How to control your Anger


How to control your anger? 1. Take a deep breath. Focus on your breathing. 2. It’s better to step out of the situation rather than do or say something that you’ll later regret. 3. Don’t stimulate yourself with negative thoughts that will only get you emotional. 4. Do something kind and something nice that will cheer you up. 5. Distract yourself, yoga, gym, walk to the park, they might seem like harmless and innocent activities but these are powerful options to distract yourself from your problems and sources of your anger.