4 Foods that encourages Hair growth


Thinning hair?  Well, blame it on genetics, plus other external factors like excessive smoking and living a stressful life. There are many available options that you can take medically speaking. But how about your diet? That's important as well. Here's six foods that promotes hair growth:  1. Rich protein foods like eggs and lean meats.  2. Vitamin C that the body uses to produce Collagen which is needed to strengthen the hair follicles. You can never go wrong with strawberries, blueberries and oranges.  3. Take some fish oil supplements, and salmon are also great choices.  4. Vitamin A rich foods like green leafy vegetables, spinach, carrots and pumpkins. This aids in promoting a healthy scalp which encourages hair growth.