4 Cures for Mouth Sores

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Suffering from mouth sores these days?  4 cures:  1. Maintain good oral hygiene at all times, brush your teeth, and check out your toothpaste, look for an ingredient called Sodium Lauryl Sulfate, well, ditch that toothpaste if you find this one as it won't help with your mouth sore.  2. Gargle with warm salt water couple of times during the day.  3. Studies showed that basil, cayenne pepper and yogurt has calming effects on your mouth sores.  4. Add B12 in your vitamins, as well check if you're getting enough iron and zinc in your diet.