Why losing weight is a mental thing

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It takes a lot of efforts and discipline to lose weight. It's definitely a mental thing. You need to really will it and really focus on that goal. The rewards of seeing yourself in the best possible way you can be outweighs all the hardships and efforts that you took to get to that point in your life. There's no such thing as free lunch in life, you need to work hard to achieve your goals. You need to think and strategize on how to get there, and on the road to that new you, your mind controls the route to success. So think before you act. Stay on your course to a new fit and better you.