Why you should drink more water during workouts


Why you should drink more water during workouts?  1. When you work out you also sweat out, stay hydrated by drinking water.  2. Your performance while working out depends on your level of energy, you need water to keep the energy up.  3. Water lubricates your joints, this is important to avoid injury while working out.  4. When water is cold, it is absorbed more by the body, so bring a bottled water and keep it at the fridge of the gym or buy one from the vending. You need water to quickly deliver nutrients around your body.