4 Health benefits of drinking Sodas


Is there any health benefits to drinking sodas?  Well...actually there's some:  1. Sodas can curb your appetite, and thus can aid in reducing your food intake, this aids in your weight loss efforts.  2. The carbonated water contents in sodas actually encourages you to drink more water as you get thirsty.  3. The carbonated water element also provides quick hydration.  4. The caffeine elements in soda helps you stay alert and kick start you when you're feeling sleepy.