How to stay calm even if you're breaking apart

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How to stay calm even if you’re breaking apart: 1. Try to weigh your words before you say it, words are powerful. 2. Take a deep breath, and tell yourself that you’re going to calm down. 3. It’s easy to say don’t panic, but in an unfortunate situation, panicking might be an instant response. But yes, don’t panic. 4. Hold everything together for as much as you can, even to the last second. A second might just be the only thing you need to get out of that problematic situation.