How many times should you workout in a week?

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That’s a really good question, how many times should you really workout in a week? The ideal is at least 4 times a week, but with a catch. There should at least be a day off in every workout set for maximum optimization of your core energy. Another thing to remember is, you can also divide your workout by focusing on one muscle group per session. Also, match your workout with the appropriate diet so you can maximize the final results.