Why you should start your day with eggs
Why you should start your day with eggs? 1. It’s the perfect power breakfast to give you energy and nutrients you need to seize the day. 2. Eggs has Lutein, which you need for maintaining good eye sight that with aging tends to degenerate. 3. Get your power B vitamins from Vitamin B5, B12 and B2. 4. Eggs are high in good cholesterol which is really part of the dietary cholesterol, not to be mistaken by blood cholesterol. 5. Eggs brings protein to your diet.