4 Reasons why you should eat eggs daily


Here's 4 reasons why you should eat eggs daily:  1. Good for your brain, eggs are rich in Choline, its an important compound that the brain needs in order to build new cells.  2. Eggs are rich in Lutein, you need this for good eye health and to prevent eye degeneration and other vision related diseases. 3. Consumption of eggs on a daily basis increases your body's good cholesterol levels, protecting you for any heart related diseases and conditions. 4. Instant source of high quality nutrients and vitamins like A, E, Folate, Calcium and more.