3 Reasons to love your Lettuce

Hate those salads that your bf or gf prefers over steak whenever you both go out? Three reasons why you should rethink how you feel about lettuces:  First, lettuce are good source of vitamins and other nutrients. Think of calcium, vitamin K, Riboflavin and other important stuffs all sitting there in front of you, right on top of that salad plate.  Second, there are studies that showed that eating lettuce helps with your sleep routines, it promotes a good night sleep because of its calming effects.  Third, it's a good source of fiber, helps you build those lean abs that you've always dreamed and still gives you a fulfilling feel.

HealthJason VonderheidComment