4 Reasons why you should eat Broccoli


Hate those yucky broccolis? Well here are 4 reasons why you shouldn't:  One, Broccoli is rich with Vitamin A and Calcium, and this is good as it triggers hair growth, and of course Calcium is good for your bones.  Two, multiple studies had shown that Broccoli like Kale are good for preventing cancer when integrated on a person's regular diet.  Three, Broccoli isa good source of dietary fiber, this promotes regularity.  Four, Broccoli cooked using a quick steamed method retains more Vitamins particularly Vitamin C.  Also, broccoli is rich in Vitamin K and Folate. So go ahead, don't be shy include broccoli now in your daily diet.