4 tips for your phone break

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Been behind with your work?  4 Tips to help you take a break from your phone:  1.  Just turn off your phone. It's very tempting of course, but you have this work load to cover, you know you won't get anywhere when it's on.  2. Don't use your phone when you're having lunch or dinner. Phone's off at dinner table rule is always helpful to curb down those phone apps cravings.  3. Limit your phone use during office hours or school hours.  4. Keep your phone in its case, and don't haul it around, because your favorite social media is always a swipe away.

TechJason VonderheidComment