4 Reasons why you should drink Milk


Think that drinking milk is not good for you because of its high calorie contents which can lead to weight gain? well here are 4 reasons why you should rethink:  1. Milk is still a great source of calcium that you need for strong bones and teeth.  2. Milk has properties that can actually help the body neutralize and get rid of unwanted toxins.  3. Milk has high nutrients that can help you reduce stress. Plus its good to hydrate your skin. 4. Milk has high Vitamin A contents, and that's good for your eyesight.