3 Benefits of Spicy Foods

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Three reasons why Spicy foods are good for you: 1. Spicy foods are high on vitamins like A, C and Calcium, and that's a good thing. Further more, in moderation, spicy foods actually does not really irritate the gastric lining of your stomach.  That is, if you're sensitive to spicy foods, probably its best to avoid it though.  2. Adding spicy chilies to foods, boosts its taste and makes bland foods more interesting. Health wise, there are studies that links lower cholesterol, diabetes benefits, and increased metabolism to regular consumption of spicy foods.  3. Because chilies contains capsaicin, it has pain reduction benefits as it targets the nerve endings.