4 Health Benefits of drinking beer

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Think its just red wine that has health benefits? Well, think again, drinking beer in moderation, like from time to time has important health benefits. Here's some benefits:  1. Dark beer tend to be high in fiber, and this is great in digestion and promoting regularity.  2. Studies shown that beer helps in preventing kidney stones.  3. Beer reduces stress levels.  4. Beer lowers the risk of bone fractures because moderate consumption helps in increasing bone density.