Why you should eat Salmon


Here's 5 reasons on why you should eat Salmon:  1. Your heart, Salmons are rich in Omega 3 fatty acids which are great for your heart, also Salmons are great source of most Vitamin B's including B12.   2. Cancer fighting, studies showed that Salmons are also rich in Vitamin D, a deficiency of this vitamin can expose a person to cancer and rheumatoid arthritis.  3. Because Salmons are rich in Omega 3 fatty acids, it's a great food to prevent Alzheimer and Parkinsons.  4. Salmon has properties that can give more glow and protection for your skin.  5. Because it really taste good. You can prepare it in a variety of way, whether you grill, smoke or cook your salmon in light oil, the benefits of integrating salmon in your diet are truly amazing.