Seven benefits of Running

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Seven benefits of Running:  1. Easy workout minus the gym mess.  2. Burns tons of calories and boost up your energy.  3. Best way to deal with stress.  4. Gets your abs done and work out your core.  5. Creative way for your "me time"  6. Your heart doctor will approve your balance and moderate running.  7. Get in touch with nature, meet new people and have a fun sunny afternoon run.